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Feed your body right: she never goes out on an empty s tomach FEED YOUR BODY RIGHT: SHE NEVER GOES OUT ON AN EMPTY S TOMACH
Shereen Tate discovered that eating a salad before she hit the party circuit put the brakes on her holiday overeating—and her inevitable 5- to 10-pound weight gain at holiday time.
Normally, the 32-year-old Niskayuna, New York, resident maintained good eating and exercise habits. She limited junk food, made sure she ate lots of fruits and vegetables, and worked out regularly. Even when' her last pregnancy left her with 20 pounds of "baby fat," she was able to take off the weight within a year, thanks to her healthy lifestyle.
Still, Shereen couldn't seem to get through the holidays without picking up a few unwanted pounds. Every year was the same: At holiday soirees, in the presence of savory appetizers, tempting high-fat desserts, and sparkling champagne, Shereen would feel her willpower wane. By the time the New Year arrived, Shereen found herself toting around some of weight she had once worked so hard to lose.
Shereen was able to take off the extra pounds, but she hated having to do it year after year. As yet another holiday season approached, she knew she had to find a way to stop herself from overindulging. Then it hit her: Since she was most likely to eat too much when her stomach was empty, she'd make sure that her stomach was full before she started celebrating.
Shereen got into the habit of eating a pre-party plate of ro-maine lettuce or green leaf lettuce topped with carrots, cucumbers, and a splash of balsamic vinegar. She would leave her home with her tummy politely full. Once at the party, instead of lingering by the buffet table, she'd mingle with other guests. She'd sample a treat or two, but she didn't feel the urge to overindulge, as she had before.
Shereen's strategy worked like a charm. She survived that holiday season and seasons afterward without gaining a pound. Now that's a cause for celebration!
WINNING ACTION
Start social celebrations with a private mini-meal. Before heading to a party, help yourself to a snack to take the edge off your hunger. I like to grab a V8 before party time. It's easy, it's quick, and I pick it up at a convenience store on the way. Other good choices include a piece of fruit, yogurt, or even a small plate of pasta.
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