Healthy travel and remedies for everyday ailments - cold feet this condition usually stems from foods, drugs and/or behaviors that cause impaired circulation—caffeinated foods and beverages...appetite suppressants...and smoking.


        HEALTHY TRAVEL AND REMEDIES FOR EVERYDAY AILMENTS - COLD FEET This condition usually stems from foods, drugs and/or behaviors that cause impaired circulation—caffeinated foods and beverages...appetite suppressants...and smoking.
self-defense: Stop smoking. Cut down on caffeinated foods and beverages. Switch shoes at least once a day, wearing shoes of different heel heights. Shift your weight back and forth while standing. Each night, take a bath in lukewarm water.
Once a day, do these three circulation-boosting exercises...
exercise #1: Cross your legs at your ankles, then try to pull them apart as you simultaneously resist. Hold for one minute. Switch sides, and hold again.
exercise #2: Place the balls of your feet on a telephone book, with your heels resting on the floor. Push up and down. This exercise may be done sitting or standing for one minute.
exercise #3: Lie on the floor with your feet pressed flat against the wall. For about one minute, "climb the walls" using your feet.
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General health
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