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Allergies [31]
Allergy is a disorder of the immune system often also referred to as atopy.

Antidepressants [51]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [4]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [34]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [1]
Risk factors for heart disease: infections

Cholesterol [2]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [25]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

Epilepsy [3]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

Gastrointestinal [1]
The digestive tract is the system of organs within multicellular animals that takes in food...

General Health [108]
The infant, child or young person?s current health condition

Herbal [36]
Herbal tea, herbal medicine

Hormonal [16]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.

Men's Health [1]
For men on fitness, health, sex, caree

Pain relief [9]
Pain management is the medical discipline concerned with the relief of pain.

Skin care [19]
The skin is the outer covering of the body

Weight Loss [33]
Loss of body weight by dieting or due to various easting disorders or medical conditions.

Women's Health [36]
Find information on women's health issues, and lifestyle at the Women's Health



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Awaiting moderation 8785 Article

Healthy travel and remedies for everyday ailments - cold feet this condition usually stems from foods, drugs and/or behaviors that cause impaired circulation—caffeinated foods and beverages...appetite suppressants...and smoking.

        HEALTHY TRAVEL AND REMEDIES FOR EVERYDAY AILMENTS - COLD FEET This condition usually stems from foods, drugs and/or behaviors that cause impaired circulation—caffeinated foods and beverages...appetite suppressants...and smoking.
self-defense: Stop smoking. Cut down on caffeinated foods and beverages. Switch shoes at least once a day, wearing shoes of different heel heights. Shift your weight back and forth while standing. Each night, take a bath in lukewarm water.
Once a day, do these three circulation-boosting exercises...
exercise #1: Cross your legs at your ankles, then try to pull them apart as you simultaneously resist. Hold for one minute. Switch sides, and hold again.
exercise #2: Place the balls of your feet on a telephone book, with your heels resting on the floor. Push up and down. This exercise may be done sitting or standing for one minute.
exercise #3: Lie on the floor with your feet pressed flat against the wall. For about one minute, "climb the walls" using your feet.
*59/47/1*

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Keywords for this page: Healthy travel and remedies for everyday ailments - cold feet this condition usually stems from foods, drugs and/or behaviors that cause impaired circulation—caffeinated foods and beverages...appetite suppressants...and smoking.


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